Chronic constant anger and irritation in your body is a sign that you are holding unresolved trauma in your nervous system.
Anger is our biological signal that we feel violated or neglected in a violating way. This experience when unresolved leads our nervous system to snap constantly in response to stimuli regardless of its severity.
The cure? Process those unresolved stories and find safe places to feel the grief and powerlessness inherent in them.
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In this video, discover how our brain's instinct to tell stories is not only adaptive but also beneficial for our mental health, as it helps us process and move on from complex experiences.
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In this video, you'll learn about the cycle of abuse, how it can affect your relationships, and a helpful strategy for finding peace without resorting to destructive patterns.
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In this video, we learn how attachment experiences can affect the way we process trauma, with empathy and compassion being key to healing and preventing feelings of guilt, blame and shame that can linger long after an event has ended.
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