Self-Love

In this video, you'll learn how to treat emotional pain with the same level of compassion as physical pain, and why showing empathy towards someone's emotions is crucial for their well-being.

In this video, we learn how attachment experiences can affect the way we process trauma, with empathy and compassion being key to healing and preventing feelings of guilt, blame and shame that can linger long after an event has ended.

Discover the truth about toughness culture and generational trauma as we explore how acknowledging pain and learning to feel it can be the first step towards healing in this eye-opening video.

In this empowering video, discover how to truly love your body by learning to have gratitude for all the amazing things it does and represents, rather than trying to conform it to societal beauty standards.

Discover why worthiness is not something to be earned but rather a birthright, and how trauma survivors can overcome feelings of unworthiness and fully enjoy their lives and the world around them in this inspiring and empowering video.

In this video, discover the difference between despair tears and grief tears, and how allowing yourself to grieve with caring others can lead to emotional healing and the ability to move forward from trauma and loss.

This inspiring video is a reminder to keep pushing forward and doing your best, no matter the obstacles you face.

This video discusses the importance of self-love as a radical stance in a world that often encourages self-sacrifice, and emphasizes how loving yourself is a necessity for taking care of your body and self in a world that won't always do that for you.