Chronic constant anger and irritation in your body is a sign that you are holding unresolved trauma in your nervous system.
Anger is our biological signal that we feel violated or neglected in a violating way. This experience when unresolved leads our nervous system to snap constantly in response to stimuli regardless of its severity.
The cure? Process those unresolved stories and find safe places to feel the grief and powerlessness inherent in them.
Learn why idealization can lead to grandiose pressure and the dangers of love bombing in this insightful video on building trust and secure attachment in relationships.
.webp){kind=avatar}
In this video, we learn about the immense responsibility projected onto victims in abusive relationships and how trying to heal the abuser can betray one's own healing.
Discover evidence-based techniques for helping children process traumatic events in a healthy way, including encouraging them to tell their story and avoiding avoidance, with guidance from expert Dr. Dan Siegel and clinical experience.
%402x.svg){kind=icon}