I have been guiding my clients through this process in therapy over the past two decades and felt it was high time to put it into book form so everyone can access the information and learn how to create secure attachment relationships.
If you want to be a secure parent, partner, or friend, this guided workbook will help you deal with your past and present insecure patterns so that you can cultivate a deeply secure and hopeful future for the relationships that matter most to you.
"Securely Attached" is divided into three parts:
Part I facilitates understanding and grieving of childhood attachment experiences.
Part II focuses on how these experiences translate into adult relationships.
Part III delves into the tactical aspects, providing actionable strategies for adapting a secure pattern of relating.
No matter how you grew up, or what adult attachment patterns you leaned into as a result, everyone can learn a secure pattern of relating. Your path to secure attachment starts here, with "Securely Attached". So glad you are here with me!