SELF LOVE: It isn't cheesy or only for the privileged. It's a radical stance of alliance with your body in a world that often directs you to self sacrifice in detrimental ways.
At the heart of all social revolutions in someone brave enough to love themselves and protest maltreatment.
Loving yourself isn't a luxury to be enjoyed in your free time, it's a necessity to take with you to help you take care of your body and self in a world that won't always do that for you.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
Discover evidence-based techniques for helping children process traumatic events in a healthy way, including encouraging them to tell their story and avoiding avoidance, with guidance from expert Dr. Dan Siegel and clinical experience.
Learn why idealization can lead to grandiose pressure and the dangers of love bombing in this insightful video on building trust and secure attachment in relationships.
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