Cycle Breaking

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Videos

How to Support a Child Who Has Been Sexually Abused or Traumatized
7:54

Discover how to support a child who has experienced sexual abuse with this overview guide. Learn essential steps, from providing empathy and encouragement to seeking professional help, ensuring their path to recovery is filled with love and support.

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Teaching Your Children to Look Out for Love Bombing
01:25

Learn why idealization can lead to grandiose pressure and the dangers of love bombing in this insightful video on building trust and secure attachment in relationships.

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Why Not Everyone Develops PTSD After a Trauma Experience
01:19

In this video, we learn how attachment experiences can affect the way we process trauma, with empathy and compassion being key to healing and preventing feelings of guilt, blame and shame that can linger long after an event has ended.

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How to Actually Love Your Body
01:18

In this empowering video, discover how to truly love your body by learning to have gratitude for all the amazing things it does and represents, rather than trying to conform it to societal beauty standards.

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The Worthiness Farce
01:28

Discover why worthiness is not something to be earned but rather a birthright, and how trauma survivors can overcome feelings of unworthiness and fully enjoy their lives and the world around them in this inspiring and empowering video.

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Empathy Feels Strange if You Did Not Receive it as a Child
01:29

In this powerful video, learn how to differentiate between empathy and pity, and why cultivating empathy is essential for healing broken attachment relationships from childhood.

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Healing Your Own Wounds is Breaking Generational Cycles
00:43

In this video, you'll learn why it's important to process and heal your childhood stories in order to raise children who are securely attached to you.

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Complicated Relationships with a Mother
00:25

This video offers insightful perspective and tools for healing from inherited attachment wounds, acknowledging the realities of our caregivers' patterns while breaking the cycle for future generations

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Guides

45:35

Breaking the Cycle

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25

From Missed Opportunities to Strong Connections.

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Lessons

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6:57
I Wish I Had Known

Discover ways to acknowledge and repair past parenting mistakes through a thoughtful letter to your child, fostering self-forgiveness and growth.

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6:05
I Wish I Had Known

Help you uncover the beliefs and actions that shaped your parenting during each of your child's developmental stages.

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10:23
I Wish I Had Known

Discover how your own upbringing impacts your parenting and begin the journey of self-reflection and healing with the Attachment Nerd workshop.

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4:00
Secure Parent

This video is about how to care for ourselves in the context of caring for our children.

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