1.
So many trauma survivors believe that they "deserved" what happened to them, and therefore don't deserve any of the good things of life. But worthiness is not real. No one "earns" the right to be a human being enjoying their life and the world around them. That's a birthright.
Discover the truth about toughness culture and generational trauma as we explore how acknowledging pain and learning to feel it can be the first step towards healing in this eye-opening video.
In this video, you'll learn that there is no one right way to show yourself love, as there are many ways to nurture your body and soul, and the key is to listen to what your body and heart are telling you about what you need.
In this video, learn about the complexities of attachment relationships and why sibling gaslighting based on shared experiences may not be accurate.