Trauma Recovery

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Videos

How to Support a Child Who Has Been Sexually Abused or Traumatized
7:54

Discover how to support a child who has experienced sexual abuse with this overview guide. Learn essential steps, from providing empathy and encouragement to seeking professional help, ensuring their path to recovery is filled with love and support.

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Emotional Pain is Physical Pain
01:11

In this video, you'll learn how to treat emotional pain with the same level of compassion as physical pain, and why showing empathy towards someone's emotions is crucial for their well-being.

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Why Not Everyone Develops PTSD After a Trauma Experience
01:19

In this video, we learn how attachment experiences can affect the way we process trauma, with empathy and compassion being key to healing and preventing feelings of guilt, blame and shame that can linger long after an event has ended.

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Toughness is Trauma Culture
01:00

Discover the truth about toughness culture and generational trauma as we explore how acknowledging pain and learning to feel it can be the first step towards healing in this eye-opening video.

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Preventing PTSD in Kids
01:23

Avoid focusing too much on fairness when teaching kids, as it can create a belief that good behavior is always rewarded and bad behavior is always punished, leading to the dangerous belief that they deserve any trauma they experience, instead use relational motivation to guide them towards making good choices.

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How to Actually Love Your Body
01:18

In this empowering video, discover how to truly love your body by learning to have gratitude for all the amazing things it does and represents, rather than trying to conform it to societal beauty standards.

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The Worthiness Farce
01:28

Discover why worthiness is not something to be earned but rather a birthright, and how trauma survivors can overcome feelings of unworthiness and fully enjoy their lives and the world around them in this inspiring and empowering video.

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Empathy Feels Strange if You Did Not Receive it as a Child
01:29

In this powerful video, learn how to differentiate between empathy and pity, and why cultivating empathy is essential for healing broken attachment relationships from childhood.

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Guides

45:35

Breaking the Cycle

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From Missed Opportunities to Strong Connections.

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Lessons

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4:45
Secure Parent

This video is about learning to manage our own anxiety about our children's pain or failures so that they can learn through the pain instead of being rescued from experiencing it.

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8:25
Secure Parent

Conflict is a normal and important part of the parent/child relationship. The key is in learning how to lead the repair process.

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5:23
Secure Parent

Play is necessary for all healthy attachment relationships. Some thoughts on understanding play and how to create it in a way that is effective for you and your children.

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4:48
Secure Parent

A look into the importance of consistent structure and how to set them up to help create calm for your children through an environment they can predict.

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Downloads

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