Empathy Feels Strange if You Did Not Receive it as a Child

In this empowering video, discover how to truly love your body by learning to have gratitude for all the amazing things it does and represents, rather than trying to conform it to societal beauty standards.

In this video, learn about the risk of relapse for individuals who have been abusive in the past, and the confusion surrounding whether someone has truly changed, as well as the importance of recognizing true change, moving on, and being aware of the signs of abuse.

Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.