It is difficult to take the time to process and heal your childhood stories, and on top of that it can also feel difficult to believe it is necessary and not navel gazing.
But it IS necessary work if you want to raise children who are securely attached to you. The attachment research shows that when we reflect on our early relationships with our caregivers and process through the emotions related to those experiences, we clear the past insecurity to make way for present secure ways of relating.
When you care for your younger traumas or disconnections, you are also caring for your children.
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In this emotional video, the speaker shares the heartbreaking news that their beloved aunt Janis, who has battled cancer for over two decades, is now in her last days, and they reflect on the impact she has had on their life and the grief that they and their family are experiencing.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
In this video, you'll learn how to treat emotional pain with the same level of compassion as physical pain, and why showing empathy towards someone's emotions is crucial for their well-being.
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