1.
It is difficult to take the time to process and heal your childhood stories, and on top of that it can also feel difficult to believe it is necessary and not navel gazing.
But it IS necessary work if you want to raise children who are securely attached to you. The attachment research shows that when we reflect on our early relationships with our caregivers and process through the emotions related to those experiences, we clear the past insecurity to make way for present secure ways of relating.
When you care for your younger traumas or disconnections, you are also caring for your children.
Discover the truth about toughness culture and generational trauma as we explore how acknowledging pain and learning to feel it can be the first step towards healing in this eye-opening video.
In this video, you'll learn that there is no one right way to show yourself love, as there are many ways to nurture your body and soul, and the key is to listen to what your body and heart are telling you about what you need.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.