What you feel about what you feel is a meta feeling. And it makes all the difference in whether or not you are able to release your feelings and complete the stress cycle.
Our meta feelings are primarily shaped in our attachment relationships, though they are also influenced by peers and the greater culture.
The best way to get yourself through tough times is to let yourself feel the emotions related to it and let go of any feelings about having those initial feelings. You feel. We all do. Let it out. With caring people. Feel relief.
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In this video, you'll learn that there is no one right way to show yourself love, as there are many ways to nurture your body and soul, and the key is to listen to what your body and heart are telling you about what you need.
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Self-hatred is a product of insecure attachment and other traumas, but the first step towards self-love is to grieve and open up to the pain present in your attachment relationships and to see yourself in a new light.
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In this video, you'll learn how our relationship with our children can reveal areas in our lives that need care, including past traumas and present issues, and how taking a pause to reflect on these triggers can lead to personal growth and healing.
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