Science

Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.

In this video, you'll learn how to treat emotional pain with the same level of compassion as physical pain, and why showing empathy towards someone's emotions is crucial for their well-being.

Avoid focusing too much on fairness when teaching kids, as it can create a belief that good behavior is always rewarded and bad behavior is always punished, leading to the dangerous belief that they deserve any trauma they experience, instead use relational motivation to guide them towards making good choices.

Discover why harsh punishments and power and control tactics can create compliance in children through fear and dissociative shutdown, and how these patterns can lead to adult relationships based on power and control or deep self-worth wounds in this eye-opening and insightful video that encourages compassionate limit setting without instilling fear.

Learn about the way trauma is remembered in the body, and how implicit memories can be just as real and impactful as explicit memories in this informative video.

Discover the power of playfulness and how it can positively impact your brain and relationships, unlocking your potential to thrive - watch now!

In this video, discover how our brain's instinct to tell stories is not only adaptive but also beneficial for our mental health, as it helps us process and move on from complex experiences.

Learn how acknowledging and releasing your meta feelings can help complete the stress cycle, as explained in this insightful video about the importance of emotional processing and attachment relationships.