There is no right way to show yourself love. There are many many ways to nurture your body and soul...the key is listening and tuning in to what your body and heart are telling you about what you need.
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This video discusses the importance of self-love as a radical stance in a world that often encourages self-sacrifice, and emphasizes how loving yourself is a necessity for taking care of your body and self in a world that won't always do that for you.
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In this video, you'll learn that the forgiveness process after abuse is not about reconciling with the abuser, but rather about untethering yourself from the abuse and reconciling with yourself, by grieving, acknowledging, releasing, and remembering who you are.
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In this video, learn about the complexities of attachment relationships and why sibling gaslighting based on shared experiences may not be accurate.
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