There is no right way to show yourself love. There are many many ways to nurture your body and soul...the key is listening and tuning in to what your body and heart are telling you about what you need.
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Discover why worthiness is not something to be earned but rather a birthright, and how trauma survivors can overcome feelings of unworthiness and fully enjoy their lives and the world around them in this inspiring and empowering video.
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In this powerful video, learn how to differentiate between empathy and pity, and why cultivating empathy is essential for healing broken attachment relationships from childhood.
Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.
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