There is no right way to show yourself love. There are many many ways to nurture your body and soul...the key is listening and tuning in to what your body and heart are telling you about what you need.
As parents, we want to protect our children from harm, but threats of violence may not be the best way to do so. Instead, we can be a refuge and a barrier for our children, offering comfort and support in times of need.
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In this video, learn how to practice emotional self-care by setting healthy boundaries with people in your life who are unable or unwilling to respect them, and how to recognize that it's not cruel to spend less time with them in order to protect your peace.
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In this empowering video, discover how to truly love your body by learning to have gratitude for all the amazing things it does and represents, rather than trying to conform it to societal beauty standards.
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