So many trauma survivors believe that they "deserved" what happened to them, and therefore don't deserve any of the good things of life. But worthiness is not real. No one "earns" the right to be a human being enjoying their life and the world around them. That's a birthright.
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In this video, learn about the complexities of attachment relationships and why sibling gaslighting based on shared experiences may not be accurate.
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Learn how acknowledging and releasing your meta feelings can help complete the stress cycle, as explained in this insightful video about the importance of emotional processing and attachment relationships.
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In this video, we learn how attachment experiences can affect the way we process trauma, with empathy and compassion being key to healing and preventing feelings of guilt, blame and shame that can linger long after an event has ended.
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