What you feel about what you feel is a meta feeling. And it makes all the difference in whether or not you are able to release your feelings and complete the stress cycle.
Our meta feelings are primarily shaped in our attachment relationships, though they are also influenced by peers and the greater culture.
The best way to get yourself through tough times is to let yourself feel the emotions related to it and let go of any feelings about having those initial feelings. You feel. We all do. Let it out. With caring people. Feel relief.
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In this powerful video, learn how to differentiate between empathy and pity, and why cultivating empathy is essential for healing broken attachment relationships from childhood.
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In this video, you'll learn why it's important to process and heal your childhood stories in order to raise children who are securely attached to you.
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In this video, we learn about the immense responsibility projected onto victims in abusive relationships and how trying to heal the abuser can betray one's own healing.
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