SELF LOVE: It isn't cheesy or only for the privileged. It's a radical stance of alliance with your body in a world that often directs you to self sacrifice in detrimental ways.
At the heart of all social revolutions in someone brave enough to love themselves and protest maltreatment.
Loving yourself isn't a luxury to be enjoyed in your free time, it's a necessity to take with you to help you take care of your body and self in a world that won't always do that for you.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
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In this video, we learn how attachment experiences can affect the way we process trauma, with empathy and compassion being key to healing and preventing feelings of guilt, blame and shame that can linger long after an event has ended.
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In this video, you'll learn about the cycle of abuse, how it can affect your relationships, and a helpful strategy for finding peace without resorting to destructive patterns.
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