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Self gaslighting is a phenomena that you learn from an attachment relationship where someone taught you to constantly question your body, your reactions, and your views on reality.
It is deeply disorienting and leads to painful anxiety and depression.
The process towards learning to trust yourself starts with acknowledging the trauma that came from the relationship (s) where you were mistreated and taught to sacrifice your own needs to please the person gaslighting you.
Then you get to radically shift from always questioning your needs to learning to trust them.
In this powerful video, learn how to differentiate between empathy and pity, and why cultivating empathy is essential for healing broken attachment relationships from childhood.
In this video, discover the difference between despair tears and grief tears, and how allowing yourself to grieve with caring others can lead to emotional healing and the ability to move forward from trauma and loss.
In this video, we learn how attachment experiences can affect the way we process trauma, with empathy and compassion being key to healing and preventing feelings of guilt, blame and shame that can linger long after an event has ended.