The Little Hummingbird

Learn how to regulate your emotions and offer calm and compassionate support to your child when they are upset, even if you experienced childhood trauma or lack of emotional support from your parents, in this insightful video that emphasizes the importance of parking your inner child in a safe place, attending to their needs, and returning to being the parent your child needs.

In this video, learn how to practice emotional self-care by setting healthy boundaries with people in your life who are unable or unwilling to respect them, and how to recognize that it's not cruel to spend less time with them in order to protect your peace.

Discover why worthiness is not something to be earned but rather a birthright, and how trauma survivors can overcome feelings of unworthiness and fully enjoy their lives and the world around them in this inspiring and empowering video.