The Little Hummingbird

In this empowering video, discover how to truly love your body by learning to have gratitude for all the amazing things it does and represents, rather than trying to conform it to societal beauty standards.

This video offers insightful perspective and tools for healing from inherited attachment wounds, acknowledging the realities of our caregivers' patterns while breaking the cycle for future generations

Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.