Self gaslighting is a phenomena that you learn from an attachment relationship where someone taught you to constantly question your body, your reactions, and your views on reality.
It is deeply disorienting and leads to painful anxiety and depression.
The process towards learning to trust yourself starts with acknowledging the trauma that came from the relationship (s) where you were mistreated and taught to sacrifice your own needs to please the person gaslighting you.
Then you get to radically shift from always questioning your needs to learning to trust them.
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In this video, you'll learn that the forgiveness process after abuse is not about reconciling with the abuser, but rather about untethering yourself from the abuse and reconciling with yourself, by grieving, acknowledging, releasing, and remembering who you are.
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In this video, discover the difference between despair tears and grief tears, and how allowing yourself to grieve with caring others can lead to emotional healing and the ability to move forward from trauma and loss.
Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.
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