Self gaslighting is a phenomena that you learn from an attachment relationship where someone taught you to constantly question your body, your reactions, and your views on reality.
It is deeply disorienting and leads to painful anxiety and depression.
The process towards learning to trust yourself starts with acknowledging the trauma that came from the relationship (s) where you were mistreated and taught to sacrifice your own needs to please the person gaslighting you.
Then you get to radically shift from always questioning your needs to learning to trust them.
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In this video, you'll learn about the cycle of abuse, how it can affect your relationships, and a helpful strategy for finding peace without resorting to destructive patterns.
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In this video, you'll learn that the forgiveness process after abuse is not about reconciling with the abuser, but rather about untethering yourself from the abuse and reconciling with yourself, by grieving, acknowledging, releasing, and remembering who you are.
Discover how to support a child who has experienced sexual abuse with this overview guide. Learn essential steps, from providing empathy and encouragement to seeking professional help, ensuring their path to recovery is filled with love and support.
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