The opposite of hating your body isn't making it skinny or getting it to look the way you think it should so you "love"it.
Imagine if you thought that was how to love your partner...to make them fit into what other people would approve of..
.we would call that emotional abuse...
Truly loving your body is about learning to have gratitude for all the things it is and does instead of how it appears to other people.
Your body is incredible for one million reasons besides whether or not it fits the current beauty standards.
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Discover why worthiness is not something to be earned but rather a birthright, and how trauma survivors can overcome feelings of unworthiness and fully enjoy their lives and the world around them in this inspiring and empowering video.
In this video, you'll learn how to treat emotional pain with the same level of compassion as physical pain, and why showing empathy towards someone's emotions is crucial for their well-being.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
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