One of the most challenging obstacles to taking care of ourselves is asking for what we need from people in our lives who are unwell in their interpersonal patterns.
When someone is unable or unwilling to respect our boundaries they often accuse us of being harsh, or unreasonable, or cruel.
But just because they accuse you of it, doesn't mean it's true.
If you have asked someone to treat you better and they haven't, it isn't cruel to spend less time with them. It's emotional self-care. It's cruel to continue to engage in hurtful behaviors when someone asks you to stop.
I hope all of you in these situations get time during the holidays where your peace is protected from the abusive mindsets of the people in your life who have not yet put in the work to learn safe, vulnerable ways of connecting.
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In this video, you'll learn how our relationship with our children can reveal areas in our lives that need care, including past traumas and present issues, and how taking a pause to reflect on these triggers can lead to personal growth and healing.
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In this powerful video, learn how to differentiate between empathy and pity, and why cultivating empathy is essential for healing broken attachment relationships from childhood.
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This video discusses the importance of self-love as a radical stance in a world that often encourages self-sacrifice, and emphasizes how loving yourself is a necessity for taking care of your body and self in a world that won't always do that for you.
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