What you feel about what you feel is a meta feeling. And it makes all the difference in whether or not you are able to release your feelings and complete the stress cycle.
Our meta feelings are primarily shaped in our attachment relationships, though they are also influenced by peers and the greater culture.
The best way to get yourself through tough times is to let yourself feel the emotions related to it and let go of any feelings about having those initial feelings. You feel. We all do. Let it out. With caring people. Feel relief.
Discover evidence-based techniques for helping children process traumatic events in a healthy way, including encouraging them to tell their story and avoiding avoidance, with guidance from expert Dr. Dan Siegel and clinical experience.
Discover how to support a child who has experienced sexual abuse with this overview guide. Learn essential steps, from providing empathy and encouragement to seeking professional help, ensuring their path to recovery is filled with love and support.
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In this video, discover the difference between despair tears and grief tears, and how allowing yourself to grieve with caring others can lead to emotional healing and the ability to move forward from trauma and loss.
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