Toughness culture is Trauma culture. We don't shut down all our feelings unless something necessitates it. Sometimes that something is a family who has upheld toughness culture for so many generations it doesn't even know what the original trauma was that triggered it. The first step to healing generational trauma is acknowledging the pain and learning how to feel it. That's not weakness. It's badass courage.
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This video offers insightful perspective and tools for healing from inherited attachment wounds, acknowledging the realities of our caregivers' patterns while breaking the cycle for future generations
The idea of toughening up your children to deal with the world only makes you their first bully, stripping them of their sense of belonging with you; treat your children with respect and connection so that they instinctively protect themselves from unkind and cruel treatment.
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Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
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