Even good parents get to a breaking point at times and get reactive instead of connected.
Here are three things you can do to help your nervous system reset...
1. Take a parent time out--give yourself a bit of space to breathe and reset
2. Invite your kids to have an intentional silly tantrum with you. It usually ends in laughter and releases some of the tension
3. Take a silent hug reset to help your bodies reconnect and regulate
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Join us in this insightful video as we discover the key to raising happy kids, and learn how simply showing up and communicating care can be more than enough to make them feel loved.
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Discover the power of playfulness and how it can positively impact your brain and relationships, unlocking your potential to thrive - watch now!
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In this video, you'll learn how our relationship with our children can reveal areas in our lives that need care, including past traumas and present issues, and how taking a pause to reflect on these triggers can lead to personal growth and healing.
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