There is no right way to show yourself love. There are many many ways to nurture your body and soul...the key is listening and tuning in to what your body and heart are telling you about what you need.
.webp){kind=avatar}
In this video, learn about the risk of relapse for individuals who have been abusive in the past, and the confusion surrounding whether someone has truly changed, as well as the importance of recognizing true change, moving on, and being aware of the signs of abuse.
Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.
Discover evidence-based techniques for helping children process traumatic events in a healthy way, including encouraging them to tell their story and avoiding avoidance, with guidance from expert Dr. Dan Siegel and clinical experience.
%402x.svg){kind=icon}