So many trauma survivors believe that they "deserved" what happened to them, and therefore don't deserve any of the good things of life. But worthiness is not real. No one "earns" the right to be a human being enjoying their life and the world around them. That's a birthright.
Learn why idealization can lead to grandiose pressure and the dangers of love bombing in this insightful video on building trust and secure attachment in relationships.
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This video discusses the importance of self-love as a radical stance in a world that often encourages self-sacrifice, and emphasizes how loving yourself is a necessity for taking care of your body and self in a world that won't always do that for you.
In this video, you'll learn how to treat emotional pain with the same level of compassion as physical pain, and why showing empathy towards someone's emotions is crucial for their well-being.
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