I often have clients tell me that crying doesn't make them feel better, it makes them feel worse.
And they aren't wrong. When we are stuck in a despair mindset, it often brings us to tears, but they aren't relieving or releasing...they are hopeless and depressing.
But don't let despair tears stereotype all crying for you. Because a release of grief can be incredibly healing. When we grieve (esp with caring others), it allows our body to release some of the emotional pain from our traumas and losses so we can move forward.
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In this video, we learn how attachment experiences can affect the way we process trauma, with empathy and compassion being key to healing and preventing feelings of guilt, blame and shame that can linger long after an event has ended.
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Learn how acknowledging and releasing your meta feelings can help complete the stress cycle, as explained in this insightful video about the importance of emotional processing and attachment relationships.
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In this video, you'll learn that there is no one right way to show yourself love, as there are many ways to nurture your body and soul, and the key is to listen to what your body and heart are telling you about what you need.
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