1.

The Difference Between Grief and Despair

No items found.

I often have clients tell me that crying doesn't make them feel better, it makes them feel worse.

And they aren't wrong. When we are stuck in a despair mindset, it often brings us to tears, but they aren't relieving or releasing...they are hopeless and depressing.

But don't let despair tears stereotype all crying for you. Because a release of grief can be incredibly healing. When we grieve (esp with caring others), it allows our body to release some of the emotional pain from our traumas and losses so we can move forward.

This is some text inside of a div block.
No items found.

Join the Attachment Nerd Herd

Complete access for $29

Similar to what you just watched

Complicated Relationships with a Mother
00:25

This video offers insightful perspective and tools for healing from inherited attachment wounds, acknowledging the realities of our caregivers' patterns while breaking the cycle for future generations

View
Forgiving Someone Who Has Abused You
01:04

In this video, you'll learn that the forgiveness process after abuse is not about reconciling with the abuser, but rather about untethering yourself from the abuse and reconciling with yourself, by grieving, acknowledging, releasing, and remembering who you are.

View
The Little Hummingbird
01:29

This inspiring video is a reminder to keep pushing forward and doing your best, no matter the obstacles you face.

View
Your free video usage has reached its limit.
Access this Video
Already a member? Login Here