1.

The Difference Between Grief and Despair

No items found.

I often have clients tell me that crying doesn't make them feel better, it makes them feel worse.

And they aren't wrong. When we are stuck in a despair mindset, it often brings us to tears, but they aren't relieving or releasing...they are hopeless and depressing.

But don't let despair tears stereotype all crying for you. Because a release of grief can be incredibly healing. When we grieve (esp with caring others), it allows our body to release some of the emotional pain from our traumas and losses so we can move forward.

This is some text inside of a div block.
No items found.

Join the Attachment Nerd Herd

Complete access for $29

Similar to what you just watched

The Little Hummingbird
01:29

This inspiring video is a reminder to keep pushing forward and doing your best, no matter the obstacles you face.

View
When Your Kids Trigger You
00:56

In this video, you'll learn how our relationship with our children can reveal areas in our lives that need care, including past traumas and present issues, and how taking a pause to reflect on these triggers can lead to personal growth and healing.

View
How to Support a Child Who Has Been Sexually Abused or Traumatized
7:54

Discover how to support a child who has experienced sexual abuse with this overview guide. Learn essential steps, from providing empathy and encouragement to seeking professional help, ensuring their path to recovery is filled with love and support.

View