The Little Hummingbird

Learn how acknowledging and releasing your meta feelings can help complete the stress cycle, as explained in this insightful video about the importance of emotional processing and attachment relationships.

Discover evidence-based techniques for helping children process traumatic events in a healthy way, including encouraging them to tell their story and avoiding avoidance, with guidance from expert Dr. Dan Siegel and clinical experience.

In this video, you'll learn that there is no one right way to show yourself love, as there are many ways to nurture your body and soul, and the key is to listen to what your body and heart are telling you about what you need.