The Little Hummingbird

Learn about the way trauma is remembered in the body, and how implicit memories can be just as real and impactful as explicit memories in this informative video.

Learn how acknowledging and releasing your meta feelings can help complete the stress cycle, as explained in this insightful video about the importance of emotional processing and attachment relationships.

In this video, we learn how attachment experiences can affect the way we process trauma, with empathy and compassion being key to healing and preventing feelings of guilt, blame and shame that can linger long after an event has ended.