SELF LOVE: It isn't cheesy or only for the privileged. It's a radical stance of alliance with your body in a world that often directs you to self sacrifice in detrimental ways.
At the heart of all social revolutions in someone brave enough to love themselves and protest maltreatment.
Loving yourself isn't a luxury to be enjoyed in your free time, it's a necessity to take with you to help you take care of your body and self in a world that won't always do that for you.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
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In this video, you'll learn that there is no one right way to show yourself love, as there are many ways to nurture your body and soul, and the key is to listen to what your body and heart are telling you about what you need.
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This inspiring video is a reminder to keep pushing forward and doing your best, no matter the obstacles you face.
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