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The forgiveness process after someone has abused you is not about reconciling yourself back to them, or to a compassionate idea of them.
It's about untethering yourself from the abuse and it's impact on you and reconciling yourself back to yourself.
If you feel bitter and resentful it is likely because you haven't fully forgiven yourself for being powerless. Not because you haven't found deep compassion for your abuser.
Grieve, acknowledge, release and remember who you are instead of trying to understand the person who abused you. That's their job.
In this video, you'll learn about the cycle of abuse, how it can affect your relationships, and a helpful strategy for finding peace without resorting to destructive patterns.
In this empowering video, discover how to truly love your body by learning to have gratitude for all the amazing things it does and represents, rather than trying to conform it to societal beauty standards.
Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.