SELF LOVE: It isn't cheesy or only for the privileged. It's a radical stance of alliance with your body in a world that often directs you to self sacrifice in detrimental ways.
At the heart of all social revolutions in someone brave enough to love themselves and protest maltreatment.
Loving yourself isn't a luxury to be enjoyed in your free time, it's a necessity to take with you to help you take care of your body and self in a world that won't always do that for you.
In this video, you'll learn how to treat emotional pain with the same level of compassion as physical pain, and why showing empathy towards someone's emotions is crucial for their well-being.
.webp){kind=avatar}
In this video, you'll learn that an abusive mentality is one of the hardest addictions to kick, with only 5% of people who seek treatment making meaningful changes, due to the intertwined nature of childhood experiences, strong justifications for the behavior, and the need for vulnerability and accountability to heal.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
%402x.svg){kind=icon}