When our attachment relationships (partners, kids, parents, "my person") involve someone who has lived through a trauma nightmare (or 20)...we need to know the difference between safety and FELT safety.
Trauma f's with a survivor's nervous system and makes it harder to feel safety even when safe.
This is where a secure loving attachment figure is key...you can lend your grounded nervous system to this person by being present to their fear and dysregulation with an empathetic and calm stance. Offer patience and compassion and as they ride whatever wave of panic they are surfing by being WITH them and not pressuring them to feel safe, but being a safe person for them to feel unsafe with.
Eventually your relationship will be a space of safety in a world that is trigger happy to your loved one.
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In this video, learn about the complexities of attachment relationships and why sibling gaslighting based on shared experiences may not be accurate.
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In this video, we explore why punishment may not be the best approach to parenting and how positive reinforcement can be a more effective and nurturing alternative
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Learn how acknowledging and releasing your meta feelings can help complete the stress cycle, as explained in this insightful video about the importance of emotional processing and attachment relationships.
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