Self gaslighting is a phenomena that you learn from an attachment relationship where someone taught you to constantly question your body, your reactions, and your views on reality.
It is deeply disorienting and leads to painful anxiety and depression.
The process towards learning to trust yourself starts with acknowledging the trauma that came from the relationship (s) where you were mistreated and taught to sacrifice your own needs to please the person gaslighting you.
Then you get to radically shift from always questioning your needs to learning to trust them.
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Learn how to handle difficult questions from children with these 3 simple tips: Be honest, be age-appropriate, and show them you care - watch this video now!
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This video offers insightful perspective and tools for healing from inherited attachment wounds, acknowledging the realities of our caregivers' patterns while breaking the cycle for future generations
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Learn how acknowledging and releasing your meta feelings can help complete the stress cycle, as explained in this insightful video about the importance of emotional processing and attachment relationships.
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