The opposite of hating your body isn't making it skinny or getting it to look the way you think it should so you "love"it.
Imagine if you thought that was how to love your partner...to make them fit into what other people would approve of..
.we would call that emotional abuse...
Truly loving your body is about learning to have gratitude for all the things it is and does instead of how it appears to other people.
Your body is incredible for one million reasons besides whether or not it fits the current beauty standards.
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In this powerful video, learn how to differentiate between empathy and pity, and why cultivating empathy is essential for healing broken attachment relationships from childhood.
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In this video, you'll learn about the cycle of abuse, how it can affect your relationships, and a helpful strategy for finding peace without resorting to destructive patterns.
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In this video, discover how our brain's instinct to tell stories is not only adaptive but also beneficial for our mental health, as it helps us process and move on from complex experiences.
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