It is difficult to take the time to process and heal your childhood stories, and on top of that it can also feel difficult to believe it is necessary and not navel gazing.
But it IS necessary work if you want to raise children who are securely attached to you. The attachment research shows that when we reflect on our early relationships with our caregivers and process through the emotions related to those experiences, we clear the past insecurity to make way for present secure ways of relating.
When you care for your younger traumas or disconnections, you are also caring for your children.
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This video offers insightful perspective and tools for healing from inherited attachment wounds, acknowledging the realities of our caregivers' patterns while breaking the cycle for future generations
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This video discusses the importance of self-love as a radical stance in a world that often encourages self-sacrifice, and emphasizes how loving yourself is a necessity for taking care of your body and self in a world that won't always do that for you.
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In this video, we learn how attachment experiences can affect the way we process trauma, with empathy and compassion being key to healing and preventing feelings of guilt, blame and shame that can linger long after an event has ended.
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