Our emotions are neurochemical physical pain sensations.
They deserve the same compassion that we give to someone in any other form of pain.
When you show compassion towards someone's emotional pain you aren't "encouraging" them to wallow in emotions ..you're giving them the chance to feel understood and supported in the midst of suffering.
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Discover the truth about toughness culture and generational trauma as we explore how acknowledging pain and learning to feel it can be the first step towards healing in this eye-opening video.
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In this video, learn why telling your child to "use their words" during an emotional moment may not be effective and how to communicate non-verbally to support them in regulating their emotions.
Learn about the brain-based shift happening in teenagers and why they may seem less interested in their parents, but still rely on them, in this fascinating neuroscience study.
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