Many mothers (and fathers and other caregivers) aren't equipped to give their children secure attachment experiences. They only know to pass on the pattern of relating they received from their caregivers.
Acknowledging this reality doesn't dishonor your parents, or mean that you aren't grateful for all they tried to do for you if.
You can still accept the love they could give and give yourself permission to heal from the insecurity you also inherited from them.
When we let ourselves grieve our attachment wounds, we get to move forward and find more secure people and love in more secure ways, breaking the cycle for the next generation.
(For those of you who know your parents intended you harm, you may have had parents who were sociopathic and it is ok to not want to say "they did the best they could" in your process. Parents intending harm is not the same as trying to do you right but having no clue how ...I see you.)
Learn about the brain-based shift happening in teenagers and why they may seem less interested in their parents, but still rely on them, in this fascinating neuroscience study.
Learn why idealization can lead to grandiose pressure and the dangers of love bombing in this insightful video on building trust and secure attachment in relationships.
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Discover the truth about toughness culture and generational trauma as we explore how acknowledging pain and learning to feel it can be the first step towards healing in this eye-opening video.
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