Chronic constant anger and irritation in your body is a sign that you are holding unresolved trauma in your nervous system.
Anger is our biological signal that we feel violated or neglected in a violating way. This experience when unresolved leads our nervous system to snap constantly in response to stimuli regardless of its severity.
The cure? Process those unresolved stories and find safe places to feel the grief and powerlessness inherent in them.
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In this video, you'll learn that the forgiveness process after abuse is not about reconciling with the abuser, but rather about untethering yourself from the abuse and reconciling with yourself, by grieving, acknowledging, releasing, and remembering who you are.
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In this video, discover the difference between despair tears and grief tears, and how allowing yourself to grieve with caring others can lead to emotional healing and the ability to move forward from trauma and loss.
Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.
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