So many grownups have to do work to grow down into their less responsible, more free self after spending their childhoods riddled with anxiety and focus on the needs of their caregivers.
The narrative they are often saddled with is that they "were always like that" or "were so grown up" from a young age.
Kids only grow up fast if there is no option to take their time enjoying the process.
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In this video, learn about the complexities of attachment relationships and why sibling gaslighting based on shared experiences may not be accurate.
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In this video, you'll learn about self-gaslighting, which is learned from attachment relationships where someone taught you to constantly question your body, reactions, and views on reality, and the importance of acknowledging the trauma and learning to trust your own needs.
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In this video, you'll learn how chronic anger and irritation could be a sign of unresolved trauma in your nervous system, and how processing those stories and finding safe spaces to feel grief and powerlessness can be the cure.
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