What you feel about what you feel is a meta feeling. And it makes all the difference in whether or not you are able to release your feelings and complete the stress cycle.
Our meta feelings are primarily shaped in our attachment relationships, though they are also influenced by peers and the greater culture.
The best way to get yourself through tough times is to let yourself feel the emotions related to it and let go of any feelings about having those initial feelings. You feel. We all do. Let it out. With caring people. Feel relief.
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In this video, you'll learn why it's important to process and heal your childhood stories in order to raise children who are securely attached to you.
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Discover the truth about toughness culture and generational trauma as we explore how acknowledging pain and learning to feel it can be the first step towards healing in this eye-opening video.
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This inspiring video is a reminder to keep pushing forward and doing your best, no matter the obstacles you face.
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