1.

What are Meta Feelings?

Downloads
No items found.
Summary

What you feel about what you feel is a meta feeling. And it makes all the difference in whether or not you are able to release your feelings and complete the stress cycle.

Our meta feelings are primarily shaped in our attachment relationships, though they are also influenced by peers and the greater culture.

The best way to get yourself through tough times is to let yourself feel the emotions related to it and let go of any feelings about having those initial feelings. You feel. We all do. Let it out. With caring people. Feel relief.

Transcript
!7maZdGQE

Join the Attachment Nerd Herd

Complete access for $29

Similar to what you just watched

Forgiving Someone Who Has Abused You
01:04

In this video, you'll learn that the forgiveness process after abuse is not about reconciling with the abuser, but rather about untethering yourself from the abuse and reconciling with yourself, by grieving, acknowledging, releasing, and remembering who you are.

View
Playfulness Helps the Brain Learn
00:49

Learn the benefits of playing make believe with your kids, how it helps their brains and your bond with them, and get fun ideas for make believe scenarios to try, including playing wild animals on the way to lunch and defending a castle against stinky underwear, in this insightful video.

View
Anger and Unresolved Trauma
01:11

In this video, you'll learn how chronic anger and irritation could be a sign of unresolved trauma in your nervous system, and how processing those stories and finding safe spaces to feel grief and powerlessness can be the cure.

View