The human instinct to tell stories is an adaptive process for our brain health.
When we tell stories about our complex and disturbing experiences it helps our brain to create neural pathways from one side to the other, which in turn helps us believe that the story is in the past.
Secure families tell stories, even about painful events.
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This video discusses the importance of self-love as a radical stance in a world that often encourages self-sacrifice, and emphasizes how loving yourself is a necessity for taking care of your body and self in a world that won't always do that for you.
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In this video, we learn about the immense responsibility projected onto victims in abusive relationships and how trying to heal the abuser can betray one's own healing.
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This video offers insightful perspective and tools for healing from inherited attachment wounds, acknowledging the realities of our caregivers' patterns while breaking the cycle for future generations
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