I often have clients tell me that crying doesn't make them feel better, it makes them feel worse.
And they aren't wrong. When we are stuck in a despair mindset, it often brings us to tears, but they aren't relieving or releasing...they are hopeless and depressing.
But don't let despair tears stereotype all crying for you. Because a release of grief can be incredibly healing. When we grieve (esp with caring others), it allows our body to release some of the emotional pain from our traumas and losses so we can move forward.
.webp){kind=avatar}
In this video, you'll learn that there is no one right way to show yourself love, as there are many ways to nurture your body and soul, and the key is to listen to what your body and heart are telling you about what you need.
.webp){kind=avatar}
In this video, you'll learn why it's important to process and heal your childhood stories in order to raise children who are securely attached to you.
.webp){kind=avatar}
This video offers insightful perspective and tools for healing from inherited attachment wounds, acknowledging the realities of our caregivers' patterns while breaking the cycle for future generations
%402x.svg){kind=icon}