If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
.webp){kind=avatar}
In this video, you'll learn that when facing defiance from children, it's important to avoid grabbing for power and instead seek connection, getting curious about their needs and working with a spirit of compassion to help them, rather than against them.
Learn how to give an effective apology by understanding the impact of your actions and making a sincere effort to repair the relationship, rather than simply saying "I'm sorry”
.webp){kind=avatar}
Learn three simple techniques to help you reset and reconnect with your children when you reach your breaking point as a parent, including taking a time out, having a silly tantrum, and taking a silent hug reset.
%402x.svg){kind=icon}