When a child asks you a question about a BIG or adult topic remember this:
1. Be honest
2. Be age appropriate
3. Answer in a way that conveys your role as someone who cares for them
It can feel overwhelming when kids ask questions about topics that we feel overwhelmed by. The key to having these moments and in connection instead of overwhelm is to remain calm, give them the amount of truth you can sense they are ready to handle, and always follow up the big conversations with the reassurance that you are there for them and they don't have to handle any big things alone.
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In this video, you'll learn how chronic anger and irritation could be a sign of unresolved trauma in your nervous system, and how processing those stories and finding safe spaces to feel grief and powerlessness can be the cure.
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In this video, learn why it's important to focus on soothing and supporting kids' emotions before trying to teach them, as strong emotions take energy away from the brain's thinking and processing areas, and how you can use co-regulation and language to help them grow once they've calmed down. Remember to "Connect before you correct," as Dr. Karyn Purvis said.
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In this video, you'll learn that how you live is the biggest teaching tool in your toolkit, as humans are wired to learn through watching and imitating, rather than through directions or instructions.
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