When our attachment relationships (partners, kids, parents, "my person") involve someone who has lived through a trauma nightmare (or 20)...we need to know the difference between safety and FELT safety.
Trauma f's with a survivor's nervous system and makes it harder to feel safety even when safe.
This is where a secure loving attachment figure is key...you can lend your grounded nervous system to this person by being present to their fear and dysregulation with an empathetic and calm stance. Offer patience and compassion and as they ride whatever wave of panic they are surfing by being WITH them and not pressuring them to feel safe, but being a safe person for them to feel unsafe with.
Eventually your relationship will be a space of safety in a world that is trigger happy to your loved one.
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In this video, you'll learn about the cycle of abuse, how it can affect your relationships, and a helpful strategy for finding peace without resorting to destructive patterns.
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Learn how acknowledging and releasing your meta feelings can help complete the stress cycle, as explained in this insightful video about the importance of emotional processing and attachment relationships.
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In this empowering video, discover how to truly love your body by learning to have gratitude for all the amazing things it does and represents, rather than trying to conform it to societal beauty standards.
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