Self gaslighting is a phenomena that you learn from an attachment relationship where someone taught you to constantly question your body, your reactions, and your views on reality.
It is deeply disorienting and leads to painful anxiety and depression.
The process towards learning to trust yourself starts with acknowledging the trauma that came from the relationship (s) where you were mistreated and taught to sacrifice your own needs to please the person gaslighting you.
Then you get to radically shift from always questioning your needs to learning to trust them.
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In this video, learn about the complexities of attachment relationships and why sibling gaslighting based on shared experiences may not be accurate.
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Discover the truth about toughness culture and generational trauma as we explore how acknowledging pain and learning to feel it can be the first step towards healing in this eye-opening video.
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Learn how to handle difficult questions from children with these 3 simple tips: Be honest, be age-appropriate, and show them you care - watch this video now!
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